Personal Fitness Trainer QLS Level 3

Course Code

OSC1041

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Boost your knowledge of personal fitness training from home!

This course will allow you to:

  • Understand the psychology behind exercise and lifestyle.
  • Explore the bodies different systems, such as the respiratory and cardiovascular systems, and the effects exercise has on them.
  • Develop personal training skills and how to conduct a programme.
  • Gain an insight into business procedures and how to set yourself up as a personal fitness trainer.
Course overview

Personal trainers enable faster, safer and more reliable results than training alone. They motivate clients to develop healthy habits and stay focused on achieving their goals.

All course materials will be delivered to you by post or email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way by email.

Course Duration

Up to one year.

Study Hours

Approximately 100 hours.

Course Outcome

You will receive a Certificate of Achievement from the Quality License Scheme and a Learner Unit Summary.

Entry Requirements

There are no specific entry requirements for this course.

Assessment

Tutor-marked assessments.

Course content

Extra info

Assessment

The Personal Fitness Trainer course is assessed by a series of written assignments, which are submitted to your tutor for marking. There is no external examination required.

Course Duration

You may start at any time and have a full year to complete your studies. We suggest that the course will take approximately 100 hours to complete. This is more than enough time to give you flexibility and work at your own pace without the pressure of deadlines.

Study Method

The course is designed for study by distance learning at home or at work. Students receive a course manual, assignments and study guide plus tutor support by mail or email.

Course Outcomes

At the end of this course successful learners will receive a Certificate of Achievement from the Quality License Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

Awarding Body

This course has been endorsed by the Quality License Scheme for its high-quality. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Q&As

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