Active IQ Level 3 Diploma in Personal Training

• Structure and function of the cardiovascular system in relation to health and fitness.
• Structure and function of the skeletal system structure in relation to health and fitness.
• Structure and function of the myofascial system in relation to health and fitness.
• Structure and function of the nervous system in relation to health and fitness.
• Structure and function of endocrine system in relation to health and fitness.
• The role of the energy systems in relation to physical activity, exercise, and training.
• Structure and function of the digestive system in relation to health and fitness.

• How to access credible information about nutrition for health and exercise.
• Common nutritional terms related to health and exercise.
• The nutrients needed to maintain health.
• How nutrients from food are used to fuel and recover from physical activity.
• How to estimate daily energy and nutrient requirements for clients with different goals.
• The risks of poor nutritional and lifestyle practices.
• Nutritional considerations for specific client groups.
• Analysing client’s dietary habits and identify areas for improvement.

• Lifestyle factors that affect a client’s health and wellbeing.
• Commonly medical conditions and how they may impact a client’s lifestyle. Inc Hypertension, Obesity, Cardiorespiratory disease, Diabetes and Stress.
• How to risk-stratify and when to refer clients with common medical conditions.

• The importance of communication skills to effectively communicate and engage with clients.
• Techniques used to effectively communicate and engage with clients.
• Techniques used to support clients making lifestyle behaviour changes.
• Communication style
• How to create a positive environment that motivates and empowers clients, to meet their desired goals.
• How to collect and interpret health screening and fitness assessment data.
• Technological advancements that can help clients increase their activity levels and stay motivated and focused.
• How to monitor and interpret client data from a range of current information technology (IT) applications.
• Facilitating goal setting and action planning.

• Principles of safe and effective personal training programme design.
• Principles of periodisation and how they can be used effectively to meet client’s goal and needs.
• Integrating the use of alternative environments safely and effectively into personal training sessions.
• Considerations for planning and delivering group personal training sessions.
• The scope and professional boundaries of personal training pre- and post-natal women.
• The scope and professional boundaries of personal training older adults.
• Designing safe and effective personal training programmes and session plans.
• Instructing safe and effective exercise technique.
• Monitoring and motivating clients during exercise sessions.
• Reviewing a client’s progress and satisfaction

• The legal and professional requirements for personal training.
• Health and safety in the workplace.
• The requirements of a self-employed individual.
• The legal and professional requirements for the management of personal information and records.
• Marketing techniques and tactics.
• How to close a sale.
• How to set budgets and manage finances in a personal training business.
• How to monitor and interpret business data from a range of current information technology (IT) applications.
• How information technology (IT) applications are used to support effective business planning and delivery.
• The professional and personal importance of continuing professional development (CPD).
• Strategies to develop a successful personal training business.

This course involves approximately 430 hours of study time and you will have up to 1 year to complete your course. You can complete it in as little time as you need.

The only time limit would be your assessment day, as you will have needed to complete your theory before you are able to book on to this.

You will study this course online, which will enable you to learn when and where you want, as long as you have access to an internet connection you are able to study.

You will receive access to an online learning platform including a variety of visual, audio and text-based presentations. You will also have a personal tutor to support you through your course, so help is only a click away!

This course is assessed by a variety of methods, including a multiple-choice examination, practical assessment, video assessment and coursework.

Video assessment

You will complete two assessments via video submission on:

• Client interview consultation
• Training techniques

Multiple-choice examinations

Your multiple-choice exam will be completed online at home after you have completed all theory work (including video assessments) and prior to your practical assessment, therefore access to a PC will be required.

Paper 1

Applied Anatomy and Physiology for Exercise, Health and Fitness Level 3 F/615/4012

There are 40 questions within this paper. To achieve a pass you will need to score 28 out of 40 marks.

Paper 2

The Principles of Nutrition and their Application to Exercise and Health Level 3 J/615/4013

There are 40 questions within this paper. To achieve a pass you will need to score 28 out of 40 marks.

Practical day

Once you have passed all theory units and assessments, you will be able to book on for your practical assessment. The practical sessions are run throughout the year and will take place at a venue in Birmingham. You must make sure you are able to travel to Birmingham in order to attend your practical assessment. Available dates will be subject to a waiting list.

On your assessment day, you will be assessed on:

• 1-2-1 programme delivery

Once you have passed your theory and practical elements to your course, you will receive your Active IQ Level 3 Diploma in Personal Training qualification. This is fully recognised by CIMSPA.

This qualification enables you to become a fully qualified Personal Trainer.