Active IQ Level 2 Certificate in Gym Instructing and Level 3 Diploma in Personal Training

• Structure and function of the cardiovascular system in relation to health and fitness.
• Structure and function of the skeletal system structure in relation to health and fitness.
• Structure and function of the myofascial system in relation to health and fitness.
• Structure and function of the nervous system in relation to health and fitness.
• Structure and function of endocrine system in relation to health and fitness.
• The role of the energy systems in relation to physical activity, exercise, and training.
• Structure and function of the digestive system in relation to health and fitness.

• How to access credible information about nutrition for health and exercise.
• Common nutritional terms related to health and exercise.
• The nutrients needed to maintain health.
• How nutrients from food are used to fuel and recover from physical activity.
• How to estimate daily energy and nutrient requirements for clients with different goals.
• The risks of poor nutritional and lifestyle practices.
• Nutritional considerations for specific client groups.
• Analysing client’s dietary habits and identify areas for improvement.

• Lifestyle factors that affect a client’s health and wellbeing.
• Commonly medical conditions and how they may impact a client’s lifestyle. Inc Hypertension, Obesity, Cardiorespiratory disease, Diabetes and Stress.
• How to risk-stratify and when to refer clients with common medical conditions.

• The importance of communication skills to effectively communicate and engage with clients.
• Techniques used to effectively communicate and engage with clients.
• Techniques used to support clients making lifestyle behaviour changes.
• Communication style
• How to create a positive environment that motivates and empowers clients, to meet their desired goals.
• How to collect and interpret health screening and fitness assessment data.
• Technological advancements that can help clients increase their activity levels and stay motivated and focused.
• How to monitor and interpret client data from a range of current information technology (IT) applications.
• Facilitating goal setting and action planning.

• Principles of safe and effective personal training programme design.
• Principles of periodisation and how they can be used effectively to meet client’s goal and needs.
• Integrating the use of alternative environments safely and effectively into personal training sessions.
• Considerations for planning and delivering group personal training sessions.
• The scope and professional boundaries of personal training pre- and post-natal women.
• The scope and professional boundaries of personal training older adults.
• Designing safe and effective personal training programmes and session plans.
• Instructing safe and effective exercise technique.
• Monitoring and motivating clients during exercise sessions.
• Reviewing a client’s progress and satisfaction

• The legal and professional requirements for personal training.
• Health and safety in the workplace.
• The requirements of a self-employed individual.
• The legal and professional requirements for the management of personal information and records.
• Marketing techniques and tactics.
• How to close a sale.
• How to set budgets and manage finances in a personal training business.
• How to monitor and interpret business data from a range of current information technology (IT) applications.
• How information technology (IT) applications are used to support effective business planning and delivery.
• The professional and personal importance of continuing professional development (CPD).
• Strategies to develop a successful personal training business.

• The skeletal system and the effects of exercise.
• The neuromuscular system and the effects of exercise.
• Cardiovascular and respiratory systems and the effects of exercise.
• How energy is produced in the body and the effects of exercise on energy production.
• The structure and function of the digestive system.
• Health and wellbeing.
• The components of fitness and the effects of exercise.

• The legal and professional requirements for fitness instructing.
• How an instructor can help all types of customer to have a positive exercise experience.
• Products and services offered by fitness instructors and facilities.
• Skills and behaviours needed to deliver effective customer care.
• The value of first impressions.
• How to communicate clearly and effectively with customers.
• Personal and professional development.

• Health and safety in the workplace.
• Hazards and risks in a fitness environment.
• Normal and emergency operating procedures in the workplace.
• Maintaining a safe and effective fitness environment.
• The cleaning requirements in fitness environments.
• Safe working practices relating to the control of substances hazardous to health (COSHH) Regulations.

• How to consult and support clients to change behaviours.
• The importance of a healthy lifestyle and healthy eating.
• How technology can be used to support exercise adherence.
• Established protocols for health screening and fitness assessment of gym-based clients.
• Consult/interview and support clients to change their exercise behaviour.

• Planning a safe and effective gym-based exercise session.
• Planning a safe and effective gym-based session.
• Delivering a safe and effective gym-based session.
• Encouraging clients to increase physical activity and exercise adherence.

You will have up to 2 years to complete both courses. This is plenty of time to study in as much or little time as you need. You will also receive 12 months tutor support for each course, so you can feel confident that you’ll get the help you need.

The Level 2 course will take you approximately 230 hours to complete and the Level 3 course will take you approximately 430 hours. Studying around your work and family commitments has never been easier.

You will study this course online, which will enable you to learn when and where you want, as long as you have access to an internet connection you are able to study.

You will receive access to an online learning platform including a variety of visual, audio and text-based presentations. You will also have a personal tutor to support you through your course, so help is only a click away!

Level 2 Certificate

This course is assessed by a variety of methods, including a multiple-choice examination, practical assessment, video assessment and coursework.

Once you have passed all theory units and assessments, you will be able to book on for your practical assessment. The practical sessions are run throughout the year and will take place at a venue in Birmingham. You must make sure you are able to travel to Birmingham in order to attend your practical assessment. You will be required to bring a client of your choice to the practical session. You will develop programme cards designed around your client’s needs which you will deliver on the day. You must be able to demonstrate why the programme you have designed is suitable for your client. Available dates will be subject to a waiting list.

On your assessment day, you will be assessed on:

• Programme delivery
• Group induction

Multiple-choice Examination
Your multiple choice exam will be completed online at home the day before you attend your practical assessment, therefore access to a PC will be required.

Principles of anatomy, physiology and fitness Level 2 A/616/7499

There are 50 questions within this paper. To achieve a Pass you will need to score 35 out of 50 marks.

Level 3 Course

This course is assessed by a variety of methods, including a multiple-choice examination, practical assessment, video assessment and coursework.

Once you have passed all theory units and assessments, you will be able to book on for your practical assessment. The practical sessions are run throughout the year and will take place at a venue in Birmingham. You must make sure you are able to travel to Birmingham in order to attend your practical assessment. You will be required to bring a client of your choice to the practical session. You will develop programme cards designed around your client’s needs which you will deliver on the day. You must be able to demonstrate why the programme you have designed is suitable for your client. Available dates will be subject to a waiting list.

On your assessment day, you will be assessed on:

• Programme delivery
• Group induction

Multiple-choice Examinations
Your multiple choice exam will be completed online at home the day before you attend your practical assessment, therefore access to a PC will be required.

Paper 1

Applied Anatomy and Physiology for Exercise, Health and Fitness Level 3 F/615/4012

There are 40 questions within this paper. To achieve a Pass you will need to score 28 out of 40 marks.

Paper 2

The Principles of Nutrition and their Application to Exercise and Health Level 3 J/615/4013

There are 40 questions within this paper. To achieve a Pass you will need to score 28 out of 40 marks.

Once you have passed your theory and practical elements to your courses, you will receive your Active IQ Level 2 Certificate in Gym Instructing and Active IQ Level 3 Diploma in Personal Training qualification. These are fully recognised by CIMSPA.

This qualification enables you to become a fully qualified Gym Instructor and Personal Trainer.

Once you have enrolled, a member of our team will reach out to request your Unique Learner Number (ULN) in order to register you with the awarding body. The ULN is a 10-digit number that is already assigned to you and links to your personal learner record. You can find it on any previous certificates or results slips.