Mindfulness QLS Level 3
Develop your interest and knowledge in our mindfulness course, from home!
- Understand the historical development of mindfulness as an independent practice and it’s therapeutic application
- Explore the basic techniques and strategies used in mindfulness
- Learn and teach basic meditation and mindfulness routines
- Apply mindfulness techniques and principles to a variety of contexts
- Understand how to live a mindful life using specific techniques and how to convey these techniques to others