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Cognitive Behavioural Therapy and Mindfulness QLS Level 3

Course Code

OSC1069

Do you want to help people out in their times of need? Then this Cognitive Behavioural Therapy and Mindfulness QLS Level 3 course could be just the one for you.

  • Discover the different cognitive techniques used to treat specific emotional issues.
  • Understand the historical development of mindfulness and as an independent practice and therapeutic application.
  • Explore the basic techniques and strategies used in mindfulness.
  • Learn and teach basic meditation and mindfulness routines.
  • Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes.
  • Understand how to live a mindful life using specific techniques and how to convey these techniques to others.

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Course overview

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that is commonly used to treat anxiety and depression, but it can also be used to treat other mental and physical problems.

It is based on the concept that negative thoughts can trap you in a cycle, with its aim to break down problems to smaller parts to help you deal with overwhelming problems in a more positive way.

During this course, you will discover the different cognitive techniques used to treat specific emotional issues before understanding how to live a mindful life using specific techniques and how to convey these techniques to others.

You will explore the different social cognitive perspective on behaviour, organising sessions and programmes, and much more.

All course materials will be delivered to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way.

What next?

There are several avenues you can go down once you have successfully completed this course. You could take a look at our other counselling  courses, or you could further your education by studying a counselling degree at university. If you want to work in counselling using your Cognitive Behavioural Therapy and Mindfulness Level 3 qualification, here are just a few of the jobs you could explore (depending on your credentials):

  • Counsellor
  • CBT therapist
  • Mental health therapist
  • Intervention therapist
  • Wellness therapist
  • Psychotherapist

Awarding body

This course has been endorsed by the Quality License Scheme for its high-quality. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Course Duration

Up to 2 years.

Course Outcome

You will receive a Certificate of Achievement in Cognitive Behavioural Therapy CBT Level 3 and a Certificate of Achievement in Mindfulness Level 3.

Entry Requirements

There are no specific entry requirements for this course.

Assessment

Tutor Marked Assignments.

Course content

Cognitive Behavioural Therapy CBT QLS Level 3

Mindfulness QLS Level 3

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Extra info

Assessment

This course is assessed by a series of assignments which are submitted to your tutor for marking. No external examination is required.

Course duration

Once enrolled, you will have two years to complete this bundle (one year per course), which will allow you to work at your own pace, without the pressure of tight deadlines. You will also receive 12 months of tutor support for each course, so you can feel confident that you’ll get the help you need. Studying around your work and family commitments has never been easier.

Study method

This course will enable you to work when and where you want. You can study from home or at work; it is completely up to you. All your materials will be posted or emailed to you online, whichever you choose. You will also receive our tutor support by email, so help is only a click away!

Course outcomes

At the end of this course, successful learners will receive a Certificate of Achievement from the Quality License Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).

This course bundle is approved by the ACCPH (Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists), at the end of this course students will be able to join and become a member of the ACCPH. The ACCPH is an independent self-regulated professional body for counsellors, psychotherapists, and hypnotherapists.

Awarding body

This course has been endorsed by the Quality License Scheme for its high-quality. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes. This course and/or training programme has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example progression routes into further and/or higher education. For further information please visit the Learner FAQs on the Quality Licence Scheme website.

Q&As

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