Sale! Cognitive Behavioural Therapy and Mindfulness QLS Level 3
SAVE £50 on this course in our biggest January sale EVER!
Enter code JANSALE50 at checkout to apply the discount. Hurry, sale extended for a limited time only!
Learn how to use cognitive behavioural therapy and mindfulness as a method of counselling, from home!
- Discover the different cognitive techniques used to treat specific emotional issues
- Understand the historical development of mindfulness and as an independent practice and therapeutic application
- Explore the basic techniques and strategies used in mindfulness
- Learn and teach basic meditation and mindfulness routines
- Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes
- Understand how to live a mindful life using specific techniques and how to convey these techniques to others