Do you want to help people out in their times of need? Then this Cognitive Behavioural Therapy and Mindfulness QLS Level 3 course could be just the one for you.
Cognitive Behavioural Therapy and Mindfulness QLS Level 3
OSC1069
£709.00
or £22.47 /month*
Course code: OSC1069
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Course overview
- Discover the different cognitive techniques used to treat specific emotional issues.
- Understand the historical development of mindfulness and as an independent practice and therapeutic application.
- Explore the basic techniques and strategies used in mindfulness.
- Learn and teach basic meditation and mindfulness routines.
- Apply mindfulness techniques and principles to a variety of contexts within everyday life and for stress reduction and therapeutic purposes.
- Understand how to live a mindful life using specific techniques and how to convey these techniques to others.
What is CBT?
Cognitive behavioural therapy (CBT) is a talking therapy that is commonly used to treat anxiety and depression, but it can also be used to treat other mental and physical problems.
It is based on the concept that negative thoughts can trap you in a cycle, with its aim to break down problems to smaller parts to help you deal with overwhelming problems in a more positive way.
During this course, you will discover the different cognitive techniques used to treat specific emotional issues before understanding how to live a mindful life using specific techniques and how to convey these techniques to others.
You will explore the different social cognitive perspective on behaviour, organising sessions and programmes, and much more.
All course materials will be delivered to you by post or via email, so it couldn’t be easier. Our experienced and friendly tutors will help you every step of the way.
- Introduction
- Background
- Social-cognitive perspectives on behaviour
- Overview of behavioural methods
- The ABC Model
- Defining irrational beliefs
- The triadic structure of CBT
- Techniques
- The therapeutic relationship
- Practical skills
- Awareness, knowledge and understanding
- Conversational skills
- Positive experience
- How is therapy delivered?
- CBT Assessment
- Self-concepts
- Reflective practice
- Forms of assessment
- Case formulation
- Further cognitive strategies
- Problem-solving skills
- Behavioural tasks
- Organising sessions and programmes
- Reading behaviour
- Behaviour and beliefs
- Ending the CBT programme
- The central nervous system (CNS)
- How do drugs work on the CNS?
- Depression
- CBT and Depression
- Anxiety
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Panic disorder
- Phobias
- Classifications of psychological disorders
- DSM-IV-TR and ICD-10
- More on personality disorders
- Causes and effects of personality disorders
- Psychosis
- Acute psychotic episodes
- Schizophrenia
- Reviewing the CBT ethos
- History
- Techniques and practices
- Relaxation
- Mood changes
- Emotions
- Mindful intentions
- Self-discipline
- Problem solving
- Healthy attitudes and positive outcomes
- Modes of doing and being
- Preparing the body for meditation
- Meditative routines
- Challenges to meditation
- Learning to meditate
- Teaching others how to meditate
- Positive psychology
- Challenges
- Barriers
- Negative experiences
- Distractions
- Reflection
- Effects of stress and anxiety
- Understanding depression
- Anger management
- Fatigue
- Managing effects of depression
- MBCT
- The mind-body connection
- Pain management and mindfulness
- Using mindfulness during illness
- Using mindfulness for wellbeing
- Being a mindfulness practitioner
Awarding body
This course has been endorsed by the Quality License Scheme for its high-quality, non-regulated provisions and training programmes.
This course and/or training programme is not regulated by Ofqual and is not an accredited qualification. Your training provider will be able to advise you on any further recognition, for example, progression routes into further and/or higher education. For further information please visit the learner FAQs on the Quality Licence Scheme website.
The Quality License Scheme’s endorsement involves robust and rigorous quality audits by external auditors to ensure quality is continually met. A review of courses is carried out as part of the endorsement process.
Extra Information
This course is assessed by a series of assignments which are submitted to your tutor for marking. No external examination is required.
Once enrolled, you will have two years to complete this bundle (one year per course), which will allow you to work at your own pace, without the pressure of tight deadlines. You will also receive 12 months of tutor support for each course, so you can feel confident that you’ll get the help you need. Studying around your work and family commitments has never been easier.
This course will enable you to work when and where you want. You can study from home or at work; it is completely up to you. All your materials will be posted or emailed to you online, whichever you choose. You will also receive our tutor support by email, so help is only a click away!
At the end of this course, successful learners will receive a Certificate of Achievement from the Quality License Scheme and a Learner Unit Summary (which lists the components the learner has completed as part of the course).
This course bundle is approved by the ACCPH (Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists), at the end of this course students will be able to join and become a member of the ACCPH. The ACCPH is an independent self-regulated professional body for counsellors, psychotherapists, and hypnotherapists.
There are several avenues you can go down once you have successfully completed this course. You could take a look at our other counselling courses, or you could further your education by studying a counselling degree at university. If you want to work in counselling using your Cognitive Behavioural Therapy and Mindfulness Level 3 qualification, here are just a few of the jobs you could explore (depending on your credentials):
- Counsellor
- CBT therapist
- Mental health therapist
- Intervention therapist
- Wellness therapist
- Psychotherapist
FAQs
You do not need any previous knowledge to enrol onto this Cognitive Behavioural Therapy and Mindfulness QLS Level 3 course, but a keen interest in counselling and some basic understanding of counselling skills and theory would be an advantage.
You may start at any time and have two years to complete this bundle (one year per course). This bundle is truly flexible and adaptable around your lifestyle.
- Dedicated personal tutor support
- Dedicated learner services
- Assignment marking and feedback
- FREE CV critique service
- FREE employability guide to help you impress future employers
- FREE XO Student Discounts membership
- *Comprehensive study guide
- *Open Study College pen and highlighter
- *Student notebook
* Not included with the online study option
No, everything you need is included in the price!
You will send your work to your personal course tutor for them to mark and return to you. On successful completion of the course you will receive a Certificate of Achievement in Cognitive Behavioural Therapy CBT Level 3 and a Certificate of Achievement in Mindfulness Level 3.
It's not a problem. We offer a course replacement service, so if you get into trouble and your course pack is lost or damaged, our Learner Services Team can provide you with a new set of materials for a one-time additional fee.
That's not a problem. We want to make sure you're 100% confident about enrolling on the course and starting your study. So, just give our team of education specialists a call on 03300 563 100 and they'll do their best to help.
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